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Premium Mat in Baked Clay with the matching pillow resting on it
Close-up of the Baked Clay cotton cover fabric
Baked Clay Premium Mat folded in half, showing the mandala printed on the back
Back of the Baked Clay Premium Mat, with a printed mandala in the centre
Angled view of the spikes on the Baked Clay Premium Mat
Close-up of the spike rows and stitched edge of the Baked Clay Premium Mat
Close-up of a person lying on the Baked Clay Premium Mat
Person standing barefoot on the Baked Clay Premium Mat on a wooden floor
Man on his hands and knees over the Baked Clay Premium Mat on a rug
Man sitting beside the Baked Clay Premium Mat, with spike marks on his back
Premium Mat in Baked Clay with the matching pillow resting on it
Close-up of the Baked Clay cotton cover fabric
Baked Clay Premium Mat folded in half, showing the mandala printed on the back
Back of the Baked Clay Premium Mat, with a printed mandala in the centre
Angled view of the spikes on the Baked Clay Premium Mat
Close-up of the spike rows and stitched edge of the Baked Clay Premium Mat
Close-up of a person lying on the Baked Clay Premium Mat
Close-up of a person lying on the Baked Clay Premium Mat
Man sitting beside the Baked Clay Premium Mat, with spike marks on his back
Man on his hands and knees over the Baked Clay Premium Mat on a rug
Premium Mat in Baked Clay with the matching pillow resting on it
Close-up of the Baked Clay cotton cover fabric
Baked Clay Premium Mat folded in half, showing the mandala printed on the back
Back of the Baked Clay Premium Mat, with a printed mandala in the centre
Angled view of the spikes on the Baked Clay Premium Mat
Close-up of the spike rows and stitched edge of the Baked Clay Premium Mat
Person lying with their lower back on the Baked Clay Premium Mat
Person standing barefoot on the Baked Clay Premium Mat on a wooden floor
Man sitting beside the Baked Clay Premium Mat, with spike marks on his back
Man on his hands and knees over the Baked Clay Premium Mat on a rug
Man on his hands and knees over the Pale Petal Premium Mat on a rug
Man in grey shorts standing barefoot on the Pale Petal Premium Mat
Close-up of the spike rows and stitched edge of the Pale Petal Premium Mat
Angled view of the spikes on the Pale Petal Premium Mat
Back of the Pale Petal Premium Mat, with a printed mandala in the centre
Pale Petal Premium Mat folded in half, showing the mandala printed on the back
Premium Mat in Pale Petal with the matching pillow resting on it
Close-up of the Pale Petal cotton cover fabric
Man on his hands and knees over the Pale Petal Premium Mat on a rug
Man in grey shorts standing barefoot on the Pale Petal Premium Mat
Close-up of a person lying on the Pale Petal Premium Mat
Close-up of the spike rows and stitched edge of the Pale Petal Premium Mat
Angled view of the spikes on the Pale Petal Premium Mat
Back of the Pale Petal Premium Mat, with a printed mandala in the centre
Pale Petal Premium Mat folded in half, showing the mandala printed on the back
Premium Mat in Pale Petal with the matching pillow resting on it
Close-up of the Pale Petal cotton cover fabric
Man sitting beside the Pale Petal Premium Mat, with spike marks on his back
Close-up of the spike rows and stitched edge of the Pale Petal Premium Mat
Angled view of the spikes on the Pale Petal Premium Mat
Back of the Pale Petal Premium Mat, with a printed mandala in the centre
Pale Petal Premium Mat folded in half, showing the mandala printed on the back
Premium Mat in Pale Petal with the matching pillow resting on it
Close-up of the Pale Petal cotton cover fabric
Top view of the Premium Mat in Black, Level 4, with a close-up of one spike disc
Woman lying on the black Level 4 mat with her eyes closed, breathing out
Angled view of the black Level 4 Premium Mat with its gold Shakti logo
Close-up of the Level 4 spike discs, with fewer, taller spikes
Man sitting cross-legged with his back to the camera, behind the black Level 4 mat
Woman leaning over the black Level 4 mat on a terrazzo floor
Close-up of a woman resting her shoulder on the black Level 4 mat
Spike marks on a man's back after using the Level 4 mat
Woman lying face down on the black Level 4 mat
Woman sitting cross-legged beside the black Level 4 mat, with spike marks on her back
Chart of the spike levels: Level 1 (Light), 2 (Original), 3 (Advanced) and 4. Fewer spikes means more pressure
Close-up of a GOLS branded latex mat topper on a white background
Premium Acupressure Mat
Top view of the Premium Mat in Cluster Blue, Level 1
Woman propped on her elbows on the Cluster Blue Premium Mat, breathing out
Person standing barefoot on the Cluster Blue Premium Mat on a wooden floor
Close-up of the spike rows and stitched edge of the Cluster Blue Premium Mat
Angled view of the spikes on the Cluster Blue Premium Mat
Back of the Cluster Blue Premium Mat, with a printed mandala in the centre
Cluster Blue Premium Mat folded in half, showing the mandala printed on the back
Close-up of the Cluster Blue cotton cover fabric
Premium Mat in Cluster Blue with the matching pillow resting on it
Top view of the Premium Mat in Cluster Blue, Level 2
Woman lying on the Cluster Blue Premium Mat with her eyes closed
Person standing barefoot on the Cluster Blue Premium Mat on a wooden floor
Woman propped on her elbows on the Cluster Blue Premium Mat, breathing out
Angled view of the spikes on the Cluster Blue Premium Mat
Back of the Cluster Blue Premium Mat, with a printed mandala in the centre
Close-up of the spike rows and stitched edge of the Cluster Blue Premium Mat
Cluster Blue Premium Mat folded in half, showing the mandala printed on the back
Close-up of the Cluster Blue cotton cover fabric
Premium Mat in Cluster Blue with the matching pillow resting on it
Man sitting beside the Cluster Blue Premium Mat, with spike marks on his back
Woman lying on the Cluster Blue Premium Mat with her eyes closed
Close-up of the spike rows and stitched edge of the Cluster Blue Premium Mat
Angled view of the spikes on the Cluster Blue Premium Mat
Back of the Cluster Blue Premium Mat, with a printed mandala in the centre
Cluster Blue Premium Mat folded in half, showing the mandala printed on the back
Close-up of the Cluster Blue cotton cover fabric
Premium Mat in Cluster Blue with the matching pillow resting on it

Premium Acupressure Mat

4.9
Rated 4.9 out of 5 stars
4,372 Reviews
$89 $119 Save 25%

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From your shoulders to the base of your spine, the Premium Acupressure Mat targets stress and tension where you need it most.

Premium Blissfoam™ cradles your body, helping thousands of signature Shakti spikes target hundreds of acupoints to boost circulation and release deep tension. 

20 minutes is all it takes to unlock tight muscles, wind down, and fall into the deepest sleep of your life.

Intensity Level 1 is the perfect place to start. Ideal for anyone new to acupressure. Not sure if it's for you? Take our quiz.

From your shoulders to the base of your spine, the Premium Acupressure Mat targets stress and tension where you need it most.

Premium Blissfoam™ cradles your body, helping thousands of signature Shakti spikes target hundreds of acupoints to boost circulation and release deep tension. 

20 minutes is all it takes to unlock tight muscles, wind down, and fall into the deepest sleep of your life.

Intensity Level 1 is the perfect place to start. Ideal for anyone new to acupressure. Not sure if it's for you? Take our quiz.

Color
Intensity
An orange alarm clock icon with a distressed, textured graphic design on a plain background.
25% off Mats and Pillows

Plus a free Tote on us. Ends midnight (CST) November 30th. Prices as marked.

Outer: 100% GOTS-certified organic cotton
Spikes: ABS 1st class, non-toxic plastic
Inner: GOLS-certified organic latex Blissfoam™
Length: 29.13 in
Width: 15.75 in
Height: 0.79 in
Weight: 2 lbs 9 oz

To clean the Premium Acupressure Mat, remove the Blissfoam™ and hand-wash the cotton cover in warm soapy water, using a soft brush to clean the spikes. Rinse and hang to dry in the shade. Once dry, re-insert the Blissfoam™, ready for your next Shakti practice.

Store out of the sun, as UV rays can cause the color to fade. Keep out of reach of pets and children.

We get it, shopping for spikes to relax on is tricky when you can’t try them first. If the Premium Acupressure Mat isn’t right for you, you can return or exchange it for free within 60 days.

We’re committed to handcrafting durable acupressure tools that will support your wellbeing, and part of that wellbeing promise to you includes a 5-Year Limited Warranty.

Shakti Shala, the world’s only acupressure app, is free to download from the App Store or Google Play and is the best way to get more from your Shakti tools.

The welcome series eases you through the initial discomfort, while expert tutorials and guided meditations help you feel the benefits faster and make the most of your downtime.

What makes Premium, Premium?

Signature Spikes

Sharp spikes = effective acupressure. Anything less and you’re missing the point.

We’re constantly honing our precision-engineered moulds to ensure our spikes are the sharpest around. Paired with our custom acu-disks, they're individually hand-clipped to each Premium Mat, so they rotate and move with you as you relax.

It means they’re guaranteed to nestle into tension and instantly activate your pressure points, without any scratching.

Premium Blissfoam™

Blissfoam™ is our latest, plant-based, natural foam fill made with GOLS-certified organic latex.

Exclusive to our Premium Mat, Blissfoam™ is precision-cut to cradle your body for next-level tension release and deep sinking comfort.

Blissfoam™ is pre-washed three times and is sewn inside an organic cotton slip before being encased in an organic cotton slip.

Premium design

Exclusive to the Premium range, our latest designs deliver modern detail that make a world of difference.

New rounded corners and piped edges are completed with discreet YKK® zippers to keep Blissfoam™ accessible and secure. A select range of neutral colours offer enough personality to suit your style.

Made with 100% organic cotton, GOTS-certified covers. They're soft enough to lie on for hours, yet durable enough to last a lifetime.

Close-up of black spike discs on the Premium Mat
Close-up of the rolled BlissFoam inside the Premium Mat
Premium Mats stacked in green, black, white, orange and beige

Behind the design

Jon Heslop, Product Lead and Co-Founder, with the Premium Mat and Pillow
Jon Heslop, Product Lead and Co-Founder, with the Premium Mat and Pillow

Frequently Asked Questions

  • The Premium Mat is the modern version of the Indian bed of nails, an ancient healing tool that relieves inner tension. Lying on the mat applies targeted pressure that promotes the release of feel-good hormones and unlocks tension in tight muscles. Just like acupuncture, each spike also stimulates specific points to help boost circulation.

  • The most popular way to Shakti is in bed, before sleep. Lying down with the Mat under your back and shoulders is perfect, but you can use it to release tension throughout your body.

    To help you make the most of our Premium Mat, download our free app – Shakti Shala. The welcome series eases you through the initial discomfort, while expert tutorials and guided meditations help you feel the benefits faster and make the most of your downtime.

  • • Tension-free muscles
    • Increased circulation
    • Mental clarity
    • Calm and focus
    • Deeper sleep
    • An ongoing sense of wellbeing

  • A little, but only in the beginning.

    Each spike responds to tension in your body, so more tension = more sensation. The initial “Ouch!” you feel activates your body’s pain response and tells it to send happiness hormones and pain-relief chemicals to the area you’re targeting. If those spikes aren’t sharp enough – or you’re beyond relaxed already – you won’t feel much.

    After a few minutes, the tingling sensation fades into a deep, relaxing warmth. The redness is purely a circulation boost. You might even fall asleep.

  • Like the firmness of a mattress or the pressure of a massage – acupressure is the opposite of ‘one size fits all’. If you go too far in the beginning you’re less likely to build a solid habit. It’s why we offer three intensities that all unlock the benefits of acupressure.

    Level 1 is the perfect place to start. Expect a gentle balance of initial sensation and deep release. Ideal for anyone new to acupressure.

    Level 2 is for the bold. Fewer spikes means more initial discomfort, so commit to pushing through to unlock a deeper release.

    Level 3 is for the brave. Expect serious sensation upfront, with plenty of reward if you can handle it.

    Level 4: Limited Edition is only for the experienced. Our most intense spikes ever – perfect if you're craving more from your advanced Shakti practice.

    Still not sure? Take our quiz and find out which is best for you.

  • Premium Mats feature:
    • Signature Shakti spikes
    • GOLS-certified organic latex Blissfoam™ encased in an organic cotton slip
    • Discreet YKK® zip closures
    • Rounded corners and premium piped seams
    • Mouldable rectangular shape cushion-like pillow
    • 100% organic cotton, GOTS-certified covers
    • A select range of neutral and limited edition colours
    • 4 intensity levels

    Classic Mats feature:
    • Signature Shakti spikes
    • Firm, lightweight, and hypoallergenic polyurethane foam
    • Twin self-fastening closures
    • Pointed corners, clean seams, and dual hanging tabs
    • Firm, half-moon shape pillow
    • 100% organic cotton, GOTS-certified covers
    • A singular colour
    • 3 intensity levels

  • Where acupuncture uses needles to pierce the skin, acupressure uses spikes to press against it.

    The key difference with a acupressure is that you can activate multiple points in as many seconds as it takes to lie on them, and you don’t need to book an appointment either.

“Immediate convert”

“Bring the massage parlor into your living room”

“I feel so relaxed I could fall asleep standing”

“The ultimate at home wellbeing aid”

“That burning sensation could be quite addictive”

“Simple-but-genius”

Crafted in India

Made by hand

Our Premium Mats are made by hand in India - home of the bed of nails, with our partner Kishor Exports – a renowned manufacturer based in Ranchi and Agra.

Founded in 1978, Kishor Exports are Fairtrade certified, past winners of the Best Corporate Social Responsibility Practice award at the World CSR Congress, and carry almost every certification you could imagine.

In 2024 we jointly formed the Kishor Shakti Foundation which focuses on supporting initiatives in local communities – from tree plantations to building libraries in nearby schools.

Two smiling young women among palm leaves
Artisan's hand on a black mat cover with a Shakti label
Smiling artisan sorting spike discs at a workbench
Artisan fixing spike discs onto a black mat with a hand tool
Workers gathered at the gates of Kishor Exports

See it in action

Shakti app on a phone, with App Store and Google Play download badges

Shakti Shala

Shakti Shala is your one-way ticket to getting the most out of your spikes.

We've designed it to help you move through the initial discomfort faster, with tutorials, classes, and guided meditations to help you keep up with your practice.

It's free to download on desktop and mobile. Get started today on the App Store or Google Play.

4.9
Rated 4.9 out of 5 stars
Based on 4,372 reviews
98%would recommend these products
Slide 1 selected
Customers Talked About
Reviews Summary
Customers say these acupressure mats are initially painful but quickly become deeply relaxing. Users report the sharp spikes feel uncomfortable for the first few minutes, then transition to a warm, soothing sensation. Many mention falling asleep on the mat and experiencing improved sleep quality afterward. Customers frequently describe using the mat as part of their bedtime routine, with sessions lasting 10-20 minutes. Common feedback includes tension relief in the back and shoulders, with users noting they feel more relaxed and less stiff after use. Several mention starting with light clothing before progressing to direct skin contact. While the initial experience can be challenging, most find the adjustment period worthwhile for the relaxation benefits.
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4,372 reviews
  • John S.
    Verified Buyer
    10 hours ago
    Rated 1 out of 5 stars
    5 star quality - 1 star experience

    Have been using shakti level 2 and other brand level 1 mat for nearly 7 years and actually sleep on another brands level 1 mat nightly. Switched to level 1 Shakti because the quality is second to none however the sharpness of the spikes is objectively far too much for the L1. No quality complaints just personal opinion

    Was this helpful?
    SM Profile picture for Shakti Mat USA
    Shakti Mat USA
    50 minutes ago

    Hi John! Thanks for sharing your experience with us! We're sorry to hear that you found the Level 1 Shakti Mat too intense. If you'd like to ease into the experience, you could try using a thin layer of clothing between yourself and the Mat to soften the sensation.
    However, if you feel it's not the right fit for you, please feel free to reach out to us at contact@shaktimat.com. Our support team will be happy to assist you with a return for a full refund within our 60-day return window. We appreciate you giving Shakti a try.

  • Pam B.
    Verified Buyer
    2 days ago
    Rated 4 out of 5 stars
    Mat

    So far so good. Way less painful than I was expecting! I've only tried it twice so far. The first time was seeing what works best. Just finished 2nd try now. I used it (bare skin) right upon waking, while my bed was still warm. I relaxed on it for over half an hour, just in the dark silence. When I first laid on it I could feel my pulse in my back, but as time went on my pulse and breathing slowed. Now, Im finished with this session and am relaxing in bed enjoying the warm, cozy sensation in my back. Excited to feel other benefits!

    Was this helpful?
  • Chloe
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    Love my spikey mat!

    Years and years ago, I regularly used my Pranamat. For some reason, I fell off of the routine and it’s probably been 6 years since I had used it. When I was researching the best acupressure mat nowadays in 2026, I discovered Shakti Mat. I decided to give it a chance, and selected the Level 2 based on my previous experience. I am so pleased with my purchase, and I have included using this mat and pillow in my nightly routine coupled with listening to a meditation exercise. So glad I am back on the acupressure train!

    Was this helpful?
  • Jamie
    3 days ago
    Rated 5 out of 5 stars
    5 Stars

    really well made and to my pleasant surprise it actually does what the product States. at first it's painful and then your body gets a rush of warmth and then an oddly satisfying calmness

    Was this helpful?
  • Donna S.
    Verified Buyer
    6 days ago
    Rated 5 out of 5 stars
    Light weight mat

    I like the level one when I just feel like having subtle pressure on my back.

    It's good for legs and great for feet - i have very sensitive feet and started off only doing one foot at a time (half body weight) and I have now progressed to be able to stand on it with two feet at a time (full body weight) albeit for a short time frame at the moment (5mins).

    Was this helpful?
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