What is a Shakti Acupressure Mat?

  • 2 min read

In the fast pace of modern life, managing stress begins with self care. How about lying on a bed of 6,000 sharp spikes to relieve your aches and pains? The Shakti Acupressure Mat – used by millions worldwide – is a modern-day variation of the Indian bed of nails. As torturous as this may sound, lying on a bed of nails is an ancient healing practice used for thousands of years as a way to relax the mind and body. There is some discomfort at first, but the body's response to this discomfort is what makes The Shakti Mat so effective.

The Shakti Acupressure Mat is based on the ancient healing wisdom of the East

Over 4,500 years ago, the ancient Himalayan Yogis Himalayan Yogis discovered acupressure. They found acupoints or energy centers across the body, that, when pressed, could remove blockages and aid the body in healing. This helped to not only improve vitality, but also remove deeply-held physical tension and stress.

Does The Shakti Mat hurt?

Covered in sharp spikes, there is no doubt that using a Shakti Mat is a sensory experience! As the spikes stimulate your skin, you can feel prickling, pulsing, or even throbbing. All you need here is a little perseverance as the prickliness eventually evolves into a warm, relaxing glow. Physiologically, having these spikes against your skin promotes the flow of circulation and release of oxytocin, the natural hormone that helps you feel calm and relaxed. So, after the initial shock to the system dissipates, you will reach a whole new level of relaxation!

What is The Shakti Mat used for?

In a world full of external stimulation, we are spending less and less time turning our attention inwards. We become blocked, stagnant, stressed and tired.. The Shakti Acupressure Mat is a tool to turn our attention inwards, to face discomfort voluntarily, and in doing so, get comfortable with the uncomfortable. With practice, using an acupressure mat will allow you to consciously relax and unwind from the stress of daily life. Many people find they feel so relaxed lying on a Shakti Mat they drift off to sleep!

Benefits of The Shakti Mat include:

  • Deep sleep
  • Tense muscle recovery
  • Relief from headaches
  • Reduced inflammation of joints
  • Soothe a restless mind
  • Post-workout rehabilitation
  • Improved circulation

With the ever-growing industry of self-care expanding globally, The Shakti Mat encourages an alternative approach to complete mind & body wellness. If you’re looking for a way to release tension, relax & restore your vital energy without having to see a practitioner; then an Acupressure Mat could be the perfect product for you.